Is the average American man out of shape? We brought in a personal trainer to transform a group of men’s fitness and nutrition habits.

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MUSIC
Jolly Shoppers / Merry Go Round / Cool Cats Groove
Licensed via Warner Chappell Production Music Inc.

Made by BFMP www.buzzfeed.com/videoteam
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Aaron Hines @ahines83
Personal Trainer and Cycling Instructor

SOURCES
http://www.theatlantic.com/health/archive/2013/10/this-is-the-average-mans-body/280194/

Click to access sr11_252.pdf

https://www.washingtonpost.com/news/wonk/wp/2015/06/12/look-at-how-much-weight-weve-gained-since-the-1960s/
https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/
http://www.bls.gov/tus/charts/
http://www.cdc.gov/nchs/products/databriefs/db168.htm

Click to access calories.pdf

http://www.cdc.gov/nchs/products/databriefs/db114.htm
http://www.shape.com/blogs/weight-loss-coach/how-healthy-average-american-diet

Click to access changing_american_diet_13.pdf

http://www.fitness.gov/resource-center/facts-and-statistics/
http://www.cdc.gov/nchs/data/databriefs/db110.htm#x2013;2010
http://www.fitness.gov/resource-center/facts-and-statistics/
http://www.wsj.com/articles/were-working-more-hoursand-watching-more-tv-1435187603

Click to access Park%20and%20Recreation%20Month%20Omnibus%20Survey%20Fact%20Sheet%20FINAL.pdf

http://articles.chicagotribune.com/2013-06-05/health/ct-x-0605-drinking-water-20130605_1_dietary-guidelines-much-water-drinking-water

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Recently I’ve been craving to make an FMAB music video, so here it is! The song is Firewall created by Les Friction. (whose music is the best to use when it comes to music videos! all of my favorite AMVs I’ve made are with their songs) Enjoy!