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Check out The Binger for more Game of Thrones videos! https://www.youtube.com/watch?v=8x_XeDN_A7w

Game of Thrones season 8 is here! We’re almost at the end and we don’t want the show to end. But while the show is coming to an end, there is something we can take home with us and that’s the workouts that some of the actors undertook during the production of the show. Each actor highlighted here has a different kind of workout, ranging from the intense and heavy lifting that the Mountain does in his homeland of Iceland to the endurance inspired workouts of Jason Momoa, allowing him plenty of room to have a Guinness post-workout. Like Momoa, Nikolaj Coster-Waldau prefers to workout in the great outdoors than running on a treadmill. Emilia Clarke ensures her diet is fun and a bit more relaxed while focusing on mobile workouts while Nathalie Emmanuel was recently given her certification as a yoga instructor! Tom Hopper was only on set of Game of Thrones for a few episodes, but you may recognize him more from The Umbrella Academy as Number One or from Black Sails as Billy Bones, a role that showed off his arms in basically every scene. His workouts are really short, but the results speak for themselves. Kit Harrington is still Jon Snow to us and he’s packed on the muscle over the years, despite being covered in cloaks and armour most of the time. For all these characters though, diet is King and we explore this important aspect as well! Be prepared to see a lot of chicken and veg!

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خلود معاكم 👯‍♀️ شكرا ريبورترز على تفاعلكم ووقفتكم معاية 💕 زي ما وعدتكم هذا هو الدس تراك انشروا في كل مكان 💕 عشان نوري العالم عبدالله وعبدالعزيز ما كانوا جاهييييز ⚡️ .. #ماما_بابا_سامحوني .. وين المناديل وين المناديل ادوهم مناديل 😂..
—–
الكلمات:
ماما بابا بليز سامحوني..
انا غلط شهّرت اثنين دلوخ..
كل واحد وجهو محلوق كأنو مسلوخ..
عبدالله من الشهرة رأسه منفوخ..
عزوز يستقوي وهو من كف يدوخ..

نسيتوا لماً كنتواتقولوا
خلود تعالي صورينا
بليز نبغاكي تساعدينا..

نسيتوا لماً كنتوا تقولوا
خلود تعالى علمينا
احنا بدونك مالنا قيمه ..

ماما بابا بليز سامحوني..
اولادكم اللي اجبروني..
اتذكروا غيري ونسيوني..
اصنعهم بعدين يجحدوني..

ماما بابا بليز سامحوني..
اولادكم اللي اجبروني..
اتذكروا غيري ونسيوني..
اصنعهم بعدين يجحدوني..

دعمتكم في كل حلقاتكم..
حضرت كل ايفنتاتكم..
برسل كل إيميلاتكم..

مهما كبرتوا أنا أساسكم..
تحتاجوني ما احتاجكم..
من دوني ينتهي نجاحكم..

كبرتوا وانتوا لساعكم تبكوا تستنوني اجي اغير حفاظاتكم..
دايما خلّو الشيء دا في بالكم يصير اللي يصير حتبقى خلود تاج رأسكم..

اعتقد جاء الوقت عشان نقول مين سارة..
مين سارة؟ سارة اللي تفزعلك على عيال الحارة..

مين سارة؟..

مين سارة؟..
مين سارة؟؟
مين سارة؟؟؟

سارة اللي معاها رخصة وانت تخاف تسوق سيارة..

ماما بابا بليز سامحوني..
اولادكم اللي اجبروني..
اتذكروا غيري ونسيوني..
اصنعهم بعدين يجحدوني..

ماما بابا بليز سامحوني..
اولادكم اللي اجبروني..
اتذكروا غيري ونسيوني..
اصنعهم بعدين يجحدوني..

ماما بابا بليز سامحوني..
اولادكم اللي اجبروني..
اتذكروا غيري ونسيوني..
اصنعهم بعدين يجحدوني..
—–
اشراف عام:
خلود بكر
https://instagram.com/kholoudbakr?utm_source=ig_profile_share&igshid=39i0foxwowuf

Song produced by Dr.Slim
https://instagram.com/im.drslim?utm_source=ig_profile_share&igshid=cb3n82ooytph

Music produced by Saleh Hadad
https://instagram.com/salehhadad?utm_source=ig_profile_share&igshid=1moh9n2j4r6jx

Edited by Mahmoud Amjad
https://www.instagram.com/m7moudamjad/

Dancers
https://instagram.com/bronexus?utm_source=ig_profile_share&igshid=1upedzz18nlh0

producer Omar Alyaser
https://instagram.com/omaralyasser?utm_source=ig_profile_share&igshid=iqoel5z7a1zs

Videographer Saleh
https://instagram.com/saleh_binsaif?utm_source=ig_profile_share&igshid=1j160w9betpyj

Videographer 2 Hatim
https://instagram.com/hatim.khafaji25?utm_source=ig_profile_share&igshid=b3jc8mrm3c6c

“This is the LeBron of chairs!” You might want to sit down for this: BMW Certified pre-owned cars are Like New Again. Learn more here. → https://bit.ly/2UgvINR

EXTERNAL CREDITS
Rick Henson

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Gaurav Nanda
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Jared Rusten
http://jrusten.com/

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