أفضل طريقة لتحضير الشوفان !!

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فوائد الشوفان :
يساعد تناوله على فقدان في الوزن لاحتوائه على الألياف ذات سعرات حرارية قليلة.
يعمل على الوقاية من عدّة أمراض سرطانية مثل سرطان الأمعاء. يعمل على حماية القلب من الجلطات والسكتات وانسداد الشرايين. مضاد للاكتئاب والتوتر والضغط النفسي.
تناول الشوفان بصورة مستمرة يعمل بالحفاظ على لياقة الجسم وصلابته، وتجدّد خلايا الجسم وزيادة نشاطه.
تناوله كوجبة إفطار لتزيد من نشاط الجسم او قبل الذهاب للتمرين.
يساعد الشوفان في علاج السمنة، وينظّم عملية الهضم بالجسم، كما ويعالج الإرهاق، ويساعد الجسم على النوم بهدوء.
وفي فوآئد كثيرة للشوفان …..

لا تنسى تضغط على جرس التنبيهات عشان يوصلك كل شي جديد وشكرا

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Music “ epidemicsound.com “

Three Billboards Outside Ebbing, Missouri International Trailer #1 (2018) | Movieclips Trailers

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Three Billboards Outside Ebbing, Missouri International Trailer #1 (2018): Check out the new Three Billboards Outside Ebbing, Missouri trailer starring Frances McDormand, Woody Harrelson, and Sam Rockwell! Be the first to watch, comment, and share trailers and movie teasers/clips dropping @MovieclipsTrailers.

► Buy Tickets to Three Billboards Outside Ebbing, Missouri: https://www.fandango.com/threebillboardsoutsideebbingmissouri_193121/movieoverview?cmp=MCYT_YouTube_Desc

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In this darkly comic drama, a mother personally challenges the local authorities to solve her daughter’s murder, when they fail to catch the culprit. Directed by Martin McDonagh (In Bruges, Seven Psychopaths).

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The Fandango MOVIECLIPS Trailers channel is your destination for hot new trailers the second they drop. The Fandango MOVIECLIPS Trailers team is here day and night to make sure all the hottest new movie trailers are available whenever, wherever you want them.

Spaghetti and Meatballs – Made Better

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Yeah yeah we all know how to make classic spaghetti and meatballs but we guarantee you’ve never made them like this before. Three main components: sauce, pasta and meatballs, all taken to the next level with a few clever tweaks. Decent.

Get the recipe here: http://bit.ly/BeefLentilMeatballs

Find out more information about Kenwood products on their website including this food processor: http://bit.ly/2srYPNy and this KMix Blender: http://bit.ly/2srQXvJ

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Stranger In My Town – Stranger Things Music Video Parody (Nerdist Presents)

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Nerdist uncovered this music video tribute to your favorite ode to 1980s nostalgia, Stranger Things featuring some of our favorite cheesy 80’s theme songs in this Nerdist Presents!

Subscribe for more Nerdist Presents: http://nerdi.st/subscribe
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CAST:
Freddy Scott as Eddie Idol
Jason Nguyen as Max Maximum
Andrew Bowser as Marty Casale
Darin De Paul as The Narrator

Bingo Bango appears courtesy of WE DB Records

CREW:
Directed by Andrew Bowser
Produced by Jason Nguyen
Music Producer Freddy Scott
Vocals by Freddy Scott

Saxophone performed by Ricky Hopkins
Additional Keyboards performed by Ben Darwish

Edited by Andrew Bowser
Lyrics by Freddy Scott, Andrew Bowser, and Jason Nguyen

Executive Producer Jason K. Corey
Executive Producer Andy Shapiro

Director of Photography Connor Heck
1st AC Sean Goode
Gaffer Kevin Cho
Key Grip Faisal Shah
Best Boy Electric Chad Narducci
Best Boy Grip Josh Andersen
Key HMU Lili Kaytmaz
Costume Designer Cherokee Neas
Production Designer Adam Nungester
Art Assistant Lindsey Perry
Set Photographer Josh Thomas
Production Manager Erik Kozura
Production Coordinator Katy Hampton
Key Set PA Zac York
Production Assistant Moe Jalali
Production Assistant Jon Odate
Site Rep Brian Boehner

VFX Supervisor Matt Caron
Title Animation, Graphics & Compositing Charles Shattuck
Graphics & Compositing Caleb Drewel
Demogorgon Animation Kial Natale

Shot at Fat Eye Studios

Cooking A Turkey on a Car Engine

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Why cook a turkey in the oven when you can use Uncle Jim’s sweet old car engine instead? GMM #1223.2
Watch Part 3: https://youtu.be/oXRRKZBcZS0 | Watch Part 1: https://youtu.be/1DRbh_Dt6Fg
Watch today’s episode from the start: http://bit.ly/GMM1223

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Have you made a Wheel of Mythicality intro video? Submit it here: https://bit.ly/GMMWheelIntro

Intro Animation by Digital Twigs: https://www.digitaltwigs.com
Intro & Outro Music by Jeff Zeigler & Sarah Schimeneck https://www.jeffzeigler.com
Wheel of Mythicality theme: https://www.royaltyfreemusiclibrary.com/
All Supplemental Music fromOpus 1 Music: https://opus1.sourceaudio.com/
We use ‘The Mouse’ by Blue Microphones https://www.bluemic.com/mouse/

Reinventing Fast Food

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Today we’re reinventing some fast food facts into fantastical fast food feasts! GMM #1223.3
Watch Part 4: https://youtu.be/ZjKLItXpi1U | Watch Part 2: https://youtu.be/R8hccXRk3MI
Watch today’s episode from the start: http://bit.ly/GMM1223

Pick up all of the official GMM merch only at https://mythical.store

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Website: https://mythical.co/

Check Out Our Other Mythical Channels:
Good Mythical MORE: https://youtube.com/goodmythicalmore
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Want to send us something? https://mythical.co/contact
Have you made a Wheel of Mythicality intro video? Submit it here: https://bit.ly/GMMWheelIntro

Intro Animation by Digital Twigs: https://www.digitaltwigs.com
Intro & Outro Music by Jeff Zeigler & Sarah Schimeneck https://www.jeffzeigler.com
Wheel of Mythicality theme: https://www.royaltyfreemusiclibrary.com/
All Supplemental Music fromOpus 1 Music: https://opus1.sourceaudio.com/
We use ‘The Mouse’ by Blue Microphones https://www.bluemic.com/mouse/

5 Ridiculous Movies with 0% on Rotten Tomatoes

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Can we find anything nice to say about these 0% fresh films? GMM #1223.4
Watch GMMore: https://youtu.be/CJstXgKCPvQ | Watch Part 3: https://youtu.be/oXRRKZBcZS0
Watch today’s episode from the start: http://bit.ly/GMM1223

Pick up all of the official GMM merch only at https://mythical.store

Follow Rhett & Link:
Instagram: https://instagram.com/mythical
Facebook: https://facebook.com/mythical
Twitter: https://twitter.com/mythical
Tumblr: https://rhettandlink.tumblr.com
Snapchat: @realrhettlink
Website: https://mythical.co/

Check Out Our Other Mythical Channels:
Good Mythical MORE: https://youtube.com/goodmythicalmore
Rhett & Link: https://youtube.com/rhettandlink
This Is Mythical Kitchen: https://youtube.com/mythicalkitchen
Ear Biscuits: https://applepodcasts.com/earbiscuits

Want to send us something? https://mythical.co/contact
Have you made a Wheel of Mythicality intro video? Submit it here: https://bit.ly/GMMWheelIntro

Intro Animation by Digital Twigs: https://www.digitaltwigs.com
Intro & Outro Music by Jeff Zeigler & Sarah Schimeneck https://www.jeffzeigler.com
Wheel of Mythicality theme: https://www.royaltyfreemusiclibrary.com/
All Supplemental Music fromOpus 1 Music: https://opus1.sourceaudio.com/
We use ‘The Mouse’ by Blue Microphones https://www.bluemic.com/mouse/